My Fitness Profile
Number Completed
|
HFZ (Yes/No)
|
3-Week Goal
|
Curl-Up Test
|
15
|
N (9)
|
25
|
Push-Up Test
|
15
|
N (1)
|
30
|
3-Min Step-Test
|
90/150
|
Fair
|
(HR) 149
|
Fitness Test Results
August 20th
Curl up 15 Push up 15 3 min step 90/150 |
September 11th
Curl up 17 Push up 20 3 min step 95/200 |
October 2nd
Curl up Push up 3 min step |
October 23rd
Curl up Push up 3 min step |
November 12th
Curl up Push up 3 min step |